

History of Treadmill, punishment for prisoners
The treadmill, also known as a dreadmill, rat wheel, or running machine, is the most widely used fitness equipment in the world. In 2016, the Sports & Fitness Industry Association (SFIA) conducted a survey in which over 50 million Americans admitted to having either enjoyed or endured using one at some point in the preceding year. The fact that treadmills make up nearly 40% of gym equipment sales in the US, as reported by the Washington Post, is therefore not surprising.
This is a remarkable turnaround for a machine that was once used in 19th-century Britain as a form of punishment to keep prisoners in check. It may seem strange that the most popular form of physical fitness these days is a boring, cramped workout, but not too long ago, this kind of exercise was meant to deter criminals from committing new crimes.
However, these days it’s impossible to enter a gym without seeing rows of machines. However, according to a Daily Mail article, people didn’t start using treadmills exclusively for exercise until the Roaring Twenties and Gatsby-era girls in fetching early activewear. The first consumer running machine didn’t come out until the 1960s.
Related Topic You Might Find Interesting:
- Jack the Baboon operated a railroad, earned a living, and never made a mistake
- The history of Flour sack clothing fashion
Why is the torture machine becoming a voluntary rather than a mandatory one? The treadmill’s greatest draw for some people is its convenience—you can get your cardio in a short stroll from the water cooler and a hot shower. Some have harsh weather that prevents them from engaging in outdoor exercise (think Midwest winters and oppressive summers in dry Arizona). The only way to get some aerobic miles in is to crawl onto the rubber belt.
Over the last ten years, there have been advancements in the motorized treadmill, leading to the development of self-powered, curved, smart connected, underwater, and anti-gravity models. Some even have virtual reality compatibility built in.
However, where did the term “treadmill” come from and how did this cardiovascular king become all-powerful? Prepare yourself for a tour through the colorful history of treadmill by setting the speed to 6 and the belt inclination to 1.5 percent.
The Origin and History of Treadmill

The history of treadmill begins with the Romans and a human hamster wheel that was used by laborers to raise big weights that were built into cranes. You could lift twice as much weight with half as much muscle by substituting men inside a larger wheel for a winch. You didn’t need an abacus to figure that out. It meant that more money stayed in the Roman coffers and that construction proceeded more quickly.
According to the blog of the fitness equipment company Life Fitness, this trend of combining the power of humans and animals became popular much later in Industrial Revolution Britain. There, ambitious engineers created inventions like animal-powered water pumps, butter churns, and of course, mills.
The phrase “walking machine” was thus created.
Treadmills, Punishment for Prisoners

There’s no mincing words, British prisons in the 1800s were extraordinarily bad places—solitary confinement was routine, food was scarce, and discipline severe. Because things were so grim activists fought for new forms of rehabilitation. In 1818, English engineer William Cubitt devised a human-powered treadmill for grinding corn. This, according to the British Library, caught the attention of the Society for the Improvement of Prison Discipline who latched onto the machine as a form of “preventive punishment.” They reasoned nobody exposed to it would risk re-offending. Thereafter, treadmills were installed in jails across the land.
Convicts sentenced to hard labor climbed onto a 24-paddle stepped wheel, powering the device with continuous exertion much like the stair climber in your local gym. Some prisoners endured up to 10-hour workouts daily, climbing the equivalent of 17,000 feet—over half the height of Mount Everest, according to a BBC report.
Birth of the Cardio King
If Apple Watches had been provided as standard equipment in Victorian prisons, maybe the wardens would have noticed the rising heart rates. Rather, according to the LifeFitness blog, the first recorded medical application of the treadmill did not occur until 1952.
The Bruce Protocol is a diagnostic test created by Dr. Robert Bruce of the University of Washington. It involves having a subject run on a treadmill until they are completely exhausted. This test, which is still in use today, established the treadmill as a means of achieving cardiovascular advantages.
Machines had motors by then. The PaceMaster 600 is the first treadmill designed for home use. It resembles a Zimmer frame and is connected to a moving yoga mat. William Staub, an American engineer, created it in the late 1960s. According to Staub’s 2012 obituary in the New York Times, despite his insistence that the treadmill improved your physical condition and that bad weather was no longer an excuse to not run, by the mid-1980s, only 2,000 of the $399 machines were sold annually.
The number rose to 35,000 by the 1990s, and large brands with more modern equipment were now common. Among them was Life Fitness, with their 9500HR, which, according to the LifeFitness blog, was 30% kinder to joints than running on concrete.
Rival equipment companies born in the 1970s and 1980s, such as the American firms Icon Fitness and NordicTrack, as well as the Italian company Technogym, moved into treadmills. The running machine had reached its tipping point.

Nathan's Famous Doctor Stunt
When Nathan's Famous Hot Dogs first opened in 1916, the owner hired people to dress as doctors and eat hot dogs outside his shop, to convince people his hot dogs were healthy.

Why the Word ‘Pen’ Comes from the Latin ‘Penna’ Meaning Feather
The humble word “pen” carries a rich history rooted in ancient times, derived from the Latin word penna, meaning “feather.” Long before modern pens revolutionized writing, feather quills—especially from geese—were the essential tools of scribes, scholars, and artists. This article journeys through the origins of the pen, its evolution, and fascinating trivia about the timeless connection between feathers and writing.

New London School Explosion, Deadliest school disaster which killed almost 300 children and teachers
In 1937, a gas leak in the basement at the local school in New London, Texas caused a massive explosion which killed almost 300 children and teachers, the deadliest school disaster in US history. Adolf Hitler even sent his condolences by telegram.

3 men lived on top of a billboard in tents for almost 9 months
From 1982-1983, three men in Allentown PA competed in a radio contest in which they lived on top of a billboard in tents. Whoever stayed up longest would win a house. Due to economic pressure from the recession, none of the contestants wanted to give up, so the contest lasted almost 9 months.

The true story Of The Radium Girls that change US labor laws
Hundreds of young women worked in clock factories during World War I, painting watch dials with luminous radium paint. The company lied about the risk of radiation, claiming there was no danger, which resulted in the death of the young women.

Nuclear bomb accidentally dropped on North Carolina in 196
4 January 1961: The 4241st Strategic Wing's Boeing B-52G-95-BW Stratofortress, serial number 58-0187, was on a 24-hour airborne alert mission off the United States' Atlantic Coast.

The 440-pound bear named Wojtek and his World War II battle against the Nazis
Polish troops raised an orphaned bear cub during WWII. He enjoyed drinking beer, and was trained to salute. He became officially enlisted as a member of the forces, and helped carry artillery during battle.

Jack the Baboon operated a railroad, earned a living, and never made a mistake
A baboon worked as a signalman for the railroad in the late 1800s. He never made a mistake and worked for the railroad until the day he died.

The incredible story of a plane that lost its roof in mid-flight and the light signal that saved 94 lives.
On April 28, 1988, Aloha Airlines flight 243 was on the way to Honolulu from Hilo when a huge portion of the upper part of the fuselage blew off the airplane.

Remembering the 1945 Empire State Building Disaster: When a Plane Met Skyscraper
An airplane crashed into the Empire State Building in 1945. Among other damage, plane parts severed the cables of an elevator and the woman inside fell over 70 stories. She lived and holds the world record for the longest survived elevator fall.

Remembering the miracles of the 1985 Mexico earthquake (unbelievable stories)
In 1985, after an 8.0 magnitude earthquake hit Mexico City, nearly all newborn babies survived a collapsed hospital. They are known as “Miracle Babies” for surviving 7 days without nourishment, water, warmth or human contact.

The Forgotten Story of Semipalatinsk and the Soviet Nuclear Experiments
Between 1949 and 1989, the Semipalatinsk Test Site in Kazakhstan became the primary location for Soviet nuclear weapons tests, exposing millions of unsuspecting villagers to radioactive fallout. Known as the “Polygon of Suffering,” this remote desert witnessed 456 nuclear detonations that caused widespread health crises, birth defects, and generational genetic damage. This article narrates the chilling legacy of Semipalatinsk, unveiling the human cost of Cold War arms development and the ongoing struggle for healing and recognition in Kazakhstan.

Medals of Friendship: The Enduring Olympic Story of 1936
At the 1936 Summer Olympics, two Japanese pole vaulters named Sueo Oe and Shuhei Nishida tied for second, but they declined to compete against each other. As a result, Nishida was awarded the silver medal and Oe won a bronze medal. Upon returning to Japan, the athletes had their medals cut in half and spliced together to create new "friendship medals," which were half silver and half bronze.

Nearest Green, America's first known Black master distiller
Nathan "Nearest" Green was an African-American head stiller who is now more frequently referred to as a master distiller. He was renowned for imparting his distilling knowledge to Jack Daniel, the creator of Jack Daniel's Tennessee whiskey distiller, after Jack Daniel was freed from slavery following the American Civil War.

Robert Odlum, the first person to jump off the Brooklyn Bridge
The first person to jump off the Brooklyn Bridge was a professional high diver who "wanted to demonstrate that people did not die simply by falling through the air, thus encouraging people to be willing to jump from a burning building into a net." He proved himself correct by safely falling 135 feet through the air and dying only when he hit the water.

Inside The Mysterious Death Of The Famed Gothic Writer Edgar Allan Poe
Hours before his death Edgar Allen Poe was found on the streets of Baltimore. He was incoherent, wearing another man’s clothes, and unable to explain how he got there. The cause of his death is an unsolved mystery.

Quaker Oats Fed Children with Radioactive Oatmeal
In the 1940s and 1950s, Quaker Oats and MIT conducted experiments on radioactive iron and calcium-containing cereal. The diet was part of a study to see if the nutrients in Quaker oatmeal traveled throughout the body. In January 1998, a $1.85 million settlement was reached for 30 victims who came forward.

The Assassination Of King Alexander
The assassination of King Alexander of Yugoslavia marked a pivotal moment in the country's history. This article delves into the rise and reign of King Alexander, exploring his early life and ascension to the throne. It also examines the political and social climate in interwar Yugoslavia, setting the stage for the tensions and challenges that ultimately culminated in his tragic assassination. By understanding the context in which this event unfolded, we can better grasp the significance and impact it had on the nation and its future.

Atomic Tourism: In the 1950s, nuclear tests in Las Vegas served as a draw for tourists
Between 1950 and 1960, Las Vegas offered “Atomic Tourism” in which guests could watch atomic bombs being tested in the desert as a form of entertainment.

Vince Coleman, a railway dispatcher, sacrificed his own life
Vince Coleman, a railway dispatcher, sacrificed his life in order to warn an incoming train of an imminent explosion. His telegraph said “Hold up the train. Ammunition ship afire in harbor making for Pier 6 and will explode. Guess this will be my last message. Good-bye, boys.” He saved 300 lives.

How a Total Lunar Eclipse Saved Christopher Columbus in 1504
In 1504, Christopher Columbus was stranded in Jamaica with natives who refused to give him food. But he knew the date and time of an upcoming lunar eclipse. So he told the natives that his gods were angry at their treatment of him, and would provide a clear sign. Once the eclipse started, the natives raced to give him food and begged for mercy.

Mario Segale, Developer Who Inspired Nintendo to Name Super Mario
Super Mario is named after real-life businessman Mario Segale, who was renting out a warehouse to Nintendo. After Nintendo fell far behind on rent, Segale did not evict them but gave them a second chance to come up with the money. Nintendo succeeded and named their main character after him.

From Flapper to Fashion Week: How 1920s Style Still Shapes Modern Trends
The roaring 1920s revolutionized fashion, introducing bold styles, daring cuts, and a spirit of freedom that still inspires today’s wardrobes. From flapper dresses to statement accessories, here’s how the Jazz Age lives on in modern fashion.

Philippines, the largest supplier of Nurses in the World
Philippines is the world’s largest supplier of nurses, supplying roughly 25% of all overseas nurses worldwide.

The story of a man who spent 72 hours with 72 venomous snakes to prove they only bite when provoked
In the 1980s, an Indian man spent 72 hours in a glass cabin with 72 snakes, some of which were extremely venomous. His aim was to prove that snakes only attack when provoked. Remarkably, he was not bitten once in those 72 hours and even set a Guinness World Record in the process.