Forest bathing, or Shinrin-yoku, is an immersive practice of spending mindful time in natural forest environments, and it’s rapidly gaining global popularity due to its proven health benefits. From reducing stress and lowering blood pressure to boosting immunity and enhancing mental wellness, forest bathing offers a natural and accessible way to reconnect with nature and improve overall well-being. Explore the science, sensory experience, and rising trend behind this soothing practice.

Fermented foods are taking the spotlight as a powerful health trend in 2025, celebrated not only for their distinctive flavors but for their profound benefits on digestion, immunity, and overall wellness. From traditional staples like kimchi and yogurt to new probiotic products, fermented foods are reshaping diets worldwide. Dive into the science behind their rise, their health-promoting qualities, and easy ways to add them to your daily meals.

From blazing hot chili peppers to dishes that ignite your palate, the world’s spiciest foods challenge even the bravest eaters. Explore iconic fiery dishes, legendary chili varieties, and surprising facts about what makes these culinary infernos so irresistible—and so intense.

Your gut is more than just a digestion center—it’s a powerhouse influencing your immune defenses. Trillions of microbes living in your intestines interact closely with your immune system, shaping its development, responses, and balance. This article unpacks the fascinating science behind the gut-immune connection, revealing why nurturing gut health is key to staying resilient against infections and inflammation.

Explore the science behind intermittent fasting—how it works, its health benefits like weight loss and improved metabolism, and possible risks. Learn what experts say about this popular eating pattern.

Maintaining a healthy lifestyle and general wellbeing requires regular exercise. Finding the drive and perseverance to exercise frequently can be difficult for many people. These practical tips can help in that situation.

Drinking lemonade helps keep kidney stones from forming. Useful if you are prone to kidney stones. Lemons have the highest concentration of citrate – a natural inhibitor of kidney stone formation – of any citrus fruit. In a recent study conducted by Sur, lemonade therapy – drinking four ounces of reconstituted lemon juice in two liters of water per day – was shown to decrease the rate of stone formation from 1.00 to 0.13 stones per patient.

Philippines is the world’s largest supplier of nurses, supplying roughly 25% of all overseas nurses worldwide.

An Apple watch saved the life of a 78-year-old man from North Carolina. When the man was unconscious and collapsed on his driveway, his Apple watch quickly sent an alert to emergency services.

Many people have recently become remote employees as a result of work-from-home instructions from businesses all around the world. And, with many parks, beaches, and gyms closed owing to the threat of COVID-19 spreading, people seek safe ways to stay active and healthy through solo workouts to avoid putting themselves in danger.

Paying attention to your diet can truly pay off, whether you want to optimize your nutrition during exam season or stay bright in your next business meeting. Although there is no specific 'brain food' that will prevent you from age-related illnesses like Alzheimer's or dementia, thinking about what you eat can help you acquire the nutrients you need for cognitive health and mood.

There are no quick fixes when it comes to getting fit. To avoid dieting and exercising, there aren't any tricks.

The importance of your liver should come as no surprise. Filtering blood from the digestive tract, detoxifying toxins, metabolic function, and much more are all responsibilities of this crucial organ. That's why it's important to understand how certain lifestyle choices might jeopardize your liver's health, which, in turn, jeopardizes your entire health.