Forest bathing, or Shinrin-yoku, is an immersive practice of spending mindful time in natural forest environments, and it’s rapidly gaining global popularity due to its proven health benefits. From reducing stress and lowering blood pressure to boosting immunity and enhancing mental wellness, forest bathing offers a natural and accessible way to reconnect with nature and improve overall well-being. Explore the science, sensory experience, and rising trend behind this soothing practice. […]
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