Sleep is not just rest—it’s an active process where our brain cycles through stages that shape cognition, memory, and overall mental performance. Different sleep phases, from deep slow-wave sleep to REM dreaming, play unique roles in consolidating memories, boosting attention, and refreshing brain networks. Explore how sleep cycles work and why they are essential to learning and sharp thinking. […]
Read More… from How Sleep Cycles Affect Cognitive Function and Memory Retention