

Husband saves wife's life by donating kidney after spending a year dieting and exercising
A man lost seventy pounds over the course of a year in order to donate his kidney to his wife.
When PJ Spraggins learned he was Tracy’s ideal match, she was overjoyed. Tracy had been told her lifelong battle with lupus would end in death if she didn’t receive a transplant. The seven-year waiting list is lengthy.
However, the Birmingham, Alabama couple suffered a setback the following day when it was discovered that his blood pressure was too high to carry out the surgery.
Ignoring the diagnosis, PJ started an obsessive fitness regimen.
They finally received approval in December 2014. They underwent surgery together in February.


“We both feel fantastic.” While Tracy is making sure she fully recovers, I’m gradually returning to my work as a music producer. However, the entire procedure has been incredible.
Tracy, who is currently 39 years old, was initially diagnosed with the kidney-damaging chronic inflammatory disease when she was six years old.
In 2013, a few months after her 34-year-old sister, who also had lupus, passed away due to complications from a kidney transplant, she was added to the transplant list.
A self-employed musician, PJ submitted himself for the weeks-long evaluation to see if he could donate his kidney because he knew that the seven-year wait might be too long.


The good news was tempered with disappointment, though, as the doctors explained that the surgery could not proceed due to his size.
They said I was a perfect fit, but they still needed to make sure I was fit and compliant. I was sent a blood pressure monitor, but the readings didn’t sit well with them.
“That felt like a real gut punch.”
PJ weighed 265 pounds, and the doctors told him to drop 30 pounds before coming back for a check-up.
He did, but he had to change a flat tire the day of the test.
“My blood pressure was fluctuating wildly.” When the results were in, they once more said “no.”
It kept going after that.
After that, he was instructed to gain an additional 60 pounds at a hospital in Atlanta, Georgia.
Eventually, in December 2014, they arrived at Vanderbilt Hospital in Nashville. To guarantee that the readings were accurate, PJ made sure to take all reasonable steps.
I lay in bed all day with that blood pressure monitor on. And happily, everything checked out fine!”
On February 24, after the four-hour procedure together, the couple smiled broadly for a picture while wearing matching hospital gowns.


“My kidney function is currently operating at 100%.” And it’s at its best point ever,’ special needs teacher Tracy stated to Fox.
PJ stated to DailyMail.com, “It’s been incredible.” It feels amazing to know that I did everything within my power to improve my wife’s quality of life. I’m overjoyed.
Related Topic You Might Find Interesting:
- Man’s Blood Helped Save Millions of Babies
- Mom hears son’s heartbeat 3 years after his death when she meets organ recipient
- Man gave his stem cell fund to a disabled boy
As neither of them will be able to work during their recovery, it states that “while the actual cost of the kidney transplant itself would be covered, they would need at least two months of financial assistance to cover regular household expenses.” Your donations would be emensely appreciated.’

The Role of Music Therapy in Healing and Recovery
Music therapy plays a powerful role in healing and recovery by using rhythm, melody, and sound to improve mental, emotional, and physical well-being. It helps reduce anxiety, manage pain, and support cognitive and motor skills—benefiting patients from stroke survivors to those with PTSD or depression.

Can lemons really prevent kidney stones?
Drinking lemonade helps keep kidney stones from forming. Useful if you are prone to kidney stones. Lemons have the highest concentration of citrate – a natural inhibitor of kidney stone formation – of any citrus fruit. In a recent study conducted by Sur, lemonade therapy – drinking four ounces of reconstituted lemon juice in two liters of water per day – was shown to decrease the rate of stone formation from 1.00 to 0.13 stones per patient.

30 Interesting Facts About Sleep
What makes you sleep? Okay, we know it seems like a simple question with a simple answer, but scientists have yet to completely understand it. In reality, it should have been on our list of the 25 greatest historical mysteries. Researchers have been able to track brain waves and learn a little bit about what goes on in our heads at night using advanced technology for the last few decades.

Common Habits that have a bad effect on Your Liver
The importance of your liver should come as no surprise. Filtering blood from the digestive tract, detoxifying toxins, metabolic function, and much more are all responsibilities of this crucial organ. That's why it's important to understand how certain lifestyle choices might jeopardize your liver's health, which, in turn, jeopardizes your entire health.

How Gut Health Affects Your Immune System
Your gut is more than just a digestion center—it’s a powerhouse influencing your immune defenses. Trillions of microbes living in your intestines interact closely with your immune system, shaping its development, responses, and balance. This article unpacks the fascinating science behind the gut-immune connection, revealing why nurturing gut health is key to staying resilient against infections and inflammation.

The Science of Intermittent Fasting: Unpacking Its Benefits and Risks with the Latest Research
Explore the science behind intermittent fasting—how it works, its health benefits like weight loss and improved metabolism, and possible risks. Learn what experts say about this popular eating pattern.

8 tiny practices with a big impact on your body
There are no quick fixes when it comes to getting fit. To avoid dieting and exercising, there aren't any tricks.

Food for brain power
Paying attention to your diet can truly pay off, whether you want to optimize your nutrition during exam season or stay bright in your next business meeting. Although there is no specific 'brain food' that will prevent you from age-related illnesses like Alzheimer's or dementia, thinking about what you eat can help you acquire the nutrients you need for cognitive health and mood.

Henry Ford, The man popularizing the concept of the weekend off
Henry Ford was the first Industrial Giant to give his employees both Saturday and Sunday off in the hope of encouraging more leisurely use of automobiles and thus popularizing the concept of the "weekend."

5 Ways to Make Exercise a Regular Part of Your Routine
Maintaining a healthy lifestyle and general wellbeing requires regular exercise. Finding the drive and perseverance to exercise frequently can be difficult for many people. These practical tips can help in that situation.

Workouts for Remote Workers at Home
Many people have recently become remote employees as a result of work-from-home instructions from businesses all around the world. And, with many parks, beaches, and gyms closed owing to the threat of COVID-19 spreading, people seek safe ways to stay active and healthy through solo workouts to avoid putting themselves in danger.