Your gut is more than just a digestion center—it’s a powerhouse influencing your immune defenses. Trillions of microbes living in your intestines interact closely with your immune system, shaping its development, responses, and balance. This article unpacks the fascinating science behind the gut-immune connection, revealing why nurturing gut health is key to staying resilient against infections and inflammation.
Music therapy plays a powerful role in healing and recovery by using rhythm, melody, and sound to improve mental, emotional, and physical well-being. It helps reduce anxiety, manage pain, and support cognitive and motor skills—benefiting patients from stroke survivors to those with PTSD or depression.
Explore the science behind intermittent fasting—how it works, its health benefits like weight loss and improved metabolism, and possible risks. Learn what experts say about this popular eating pattern.
These common veggies don’t grow in the wild—they were bred from wild cabbage.
In 2015, PJ Spraggins saves wife’s life who suffers from Lupus by donating kidney after spending a year dieting and exercising to get his blood pressure low enough for surgery.
Maintaining a healthy lifestyle and general wellbeing requires regular exercise. Finding the drive and perseverance to exercise frequently can be difficult for many people. These practical tips can help in that situation.
Henry Ford was the first Industrial Giant to give his employees both Saturday and Sunday off in the hope of encouraging more leisurely use of automobiles and thus popularizing the concept of the "weekend."
Drinking lemonade helps keep kidney stones from forming. Useful if you are prone to kidney stones. Lemons have the highest concentration of citrate – a natural inhibitor of kidney stone formation – of any citrus fruit. In a recent study conducted by Sur, lemonade therapy – drinking four ounces of reconstituted lemon juice in two liters of water per day – was shown to decrease the rate of stone formation from 1.00 to 0.13 stones per patient.
Many people have recently become remote employees as a result of work-from-home instructions from businesses all around the world. And, with many parks, beaches, and gyms closed owing to the threat of COVID-19 spreading, people seek safe ways to stay active and healthy through solo workouts to avoid putting themselves in danger.
Paying attention to your diet can truly pay off, whether you want to optimize your nutrition during exam season or stay bright in your next business meeting. Although there is no specific 'brain food' that will prevent you from age-related illnesses like Alzheimer's or dementia, thinking about what you eat can help you acquire the nutrients you need for cognitive health and mood.
