In 2015, PJ Spraggins saves wife’s life who suffers from Lupus by donating kidney after spending a year dieting and exercising to get his blood pressure low enough for surgery.

Maintaining a healthy lifestyle and general wellbeing requires regular exercise. Finding the drive and perseverance to exercise frequently can be difficult for many people. These practical tips can help in that situation.

Henry Ford was the first Industrial Giant to give his employees both Saturday and Sunday off in the hope of encouraging more leisurely use of automobiles and thus popularizing the concept of the "weekend."

Drinking lemonade helps keep kidney stones from forming. Useful if you are prone to kidney stones. Lemons have the highest concentration of citrate – a natural inhibitor of kidney stone formation – of any citrus fruit. In a recent study conducted by Sur, lemonade therapy – drinking four ounces of reconstituted lemon juice in two liters of water per day – was shown to decrease the rate of stone formation from 1.00 to 0.13 stones per patient.

Many people have recently become remote employees as a result of work-from-home instructions from businesses all around the world. And, with many parks, beaches, and gyms closed owing to the threat of COVID-19 spreading, people seek safe ways to stay active and healthy through solo workouts to avoid putting themselves in danger.

Paying attention to your diet can truly pay off, whether you want to optimize your nutrition during exam season or stay bright in your next business meeting. Although there is no specific 'brain food' that will prevent you from age-related illnesses like Alzheimer's or dementia, thinking about what you eat can help you acquire the nutrients you need for cognitive health and mood.

There are no quick fixes when it comes to getting fit. To avoid dieting and exercising, there aren't any tricks.

The importance of your liver should come as no surprise. Filtering blood from the digestive tract, detoxifying toxins, metabolic function, and much more are all responsibilities of this crucial organ. That's why it's important to understand how certain lifestyle choices might jeopardize your liver's health, which, in turn, jeopardizes your entire health.

What makes you sleep? Okay, we know it seems like a simple question with a simple answer, but scientists have yet to completely understand it. In reality, it should have been on our list of the 25 greatest historical mysteries. Researchers have been able to track brain waves and learn a little bit about what goes on in our heads at night using advanced technology for the last few decades.