Weekly Recess

Why Laughter Is Good for Your Health: The Science Behind the Saying

Posted on September 5, 2025 (September 2, 2025) by weeklyrecess_admin

Laughter has long been called “the best medicine,” and science is now confirming this old wisdom. Beyond being a social bond and mood booster, laughter triggers a cascade of physiological benefits that improve our heart health, immune system, and mental well-being. This article explores the science behind why laughter is so beneficial, its surprising effects on the body, and how incorporating more laughter into your life can enhance overall health. […]

The Rise of Fermented Foods: How They Improve Digestion, Immunity, and Wellness

Posted on August 19, 2025 (August 14, 2025) by weeklyrecess_admin

Fermented foods are taking the spotlight as a powerful health trend in 2025, celebrated not only for their distinctive flavors but for their profound benefits on digestion, immunity, and overall wellness. From traditional staples like kimchi and yogurt to new probiotic products, fermented foods are reshaping diets worldwide. Dive into the science behind their rise, their health-promoting qualities, and easy ways to add them to your daily meals. […]

How Gut Health Affects Your Immune System

Posted on August 7, 2025 (August 7, 2025) by weeklyrecess_admin

Your gut is more than just a digestion center—it’s a powerhouse influencing your immune defenses. Trillions of microbes living in your intestines interact closely with your immune system, shaping its development, responses, and balance. This article unpacks the fascinating science behind the gut-immune connection, revealing why nurturing gut health is key to staying resilient against infections and inflammation. […]