

History of Treadmill, punishment for prisoners
The treadmill, also known as a dreadmill, rat wheel, or running machine, is the most widely used fitness equipment in the world. In 2016, the Sports & Fitness Industry Association (SFIA) conducted a survey in which over 50 million Americans admitted to having either enjoyed or endured using one at some point in the preceding year. The fact that treadmills make up nearly 40% of gym equipment sales in the US, as reported by the Washington Post, is therefore not surprising.
This is a remarkable turnaround for a machine that was once used in 19th-century Britain as a form of punishment to keep prisoners in check. It may seem strange that the most popular form of physical fitness these days is a boring, cramped workout, but not too long ago, this kind of exercise was meant to deter criminals from committing new crimes.
However, these days it’s impossible to enter a gym without seeing rows of machines. However, according to a Daily Mail article, people didn’t start using treadmills exclusively for exercise until the Roaring Twenties and Gatsby-era girls in fetching early activewear. The first consumer running machine didn’t come out until the 1960s.
Related Topic You Might Find Interesting:
- Jack the Baboon operated a railroad, earned a living, and never made a mistake
- The history of Flour sack clothing fashion
Why is the torture machine becoming a voluntary rather than a mandatory one? The treadmill’s greatest draw for some people is its convenience—you can get your cardio in a short stroll from the water cooler and a hot shower. Some have harsh weather that prevents them from engaging in outdoor exercise (think Midwest winters and oppressive summers in dry Arizona). The only way to get some aerobic miles in is to crawl onto the rubber belt.
Over the last ten years, there have been advancements in the motorized treadmill, leading to the development of self-powered, curved, smart connected, underwater, and anti-gravity models. Some even have virtual reality compatibility built in.
However, where did the term “treadmill” come from and how did this cardiovascular king become all-powerful? Prepare yourself for a tour through the colorful history of treadmill by setting the speed to 6 and the belt inclination to 1.5 percent.
The Origin and History of Treadmill

The history of treadmill begins with the Romans and a human hamster wheel that was used by laborers to raise big weights that were built into cranes. You could lift twice as much weight with half as much muscle by substituting men inside a larger wheel for a winch. You didn’t need an abacus to figure that out. It meant that more money stayed in the Roman coffers and that construction proceeded more quickly.
According to the blog of the fitness equipment company Life Fitness, this trend of combining the power of humans and animals became popular much later in Industrial Revolution Britain. There, ambitious engineers created inventions like animal-powered water pumps, butter churns, and of course, mills.
The phrase “walking machine” was thus created.
Treadmills, Punishment for Prisoners

There’s no mincing words, British prisons in the 1800s were extraordinarily bad places—solitary confinement was routine, food was scarce, and discipline severe. Because things were so grim activists fought for new forms of rehabilitation. In 1818, English engineer William Cubitt devised a human-powered treadmill for grinding corn. This, according to the British Library, caught the attention of the Society for the Improvement of Prison Discipline who latched onto the machine as a form of “preventive punishment.” They reasoned nobody exposed to it would risk re-offending. Thereafter, treadmills were installed in jails across the land.
Convicts sentenced to hard labor climbed onto a 24-paddle stepped wheel, powering the device with continuous exertion much like the stair climber in your local gym. Some prisoners endured up to 10-hour workouts daily, climbing the equivalent of 17,000 feet—over half the height of Mount Everest, according to a BBC report.
Birth of the Cardio King
If Apple Watches had been provided as standard equipment in Victorian prisons, maybe the wardens would have noticed the rising heart rates. Rather, according to the LifeFitness blog, the first recorded medical application of the treadmill did not occur until 1952.
The Bruce Protocol is a diagnostic test created by Dr. Robert Bruce of the University of Washington. It involves having a subject run on a treadmill until they are completely exhausted. This test, which is still in use today, established the treadmill as a means of achieving cardiovascular advantages.
Machines had motors by then. The PaceMaster 600 is the first treadmill designed for home use. It resembles a Zimmer frame and is connected to a moving yoga mat. William Staub, an American engineer, created it in the late 1960s. According to Staub’s 2012 obituary in the New York Times, despite his insistence that the treadmill improved your physical condition and that bad weather was no longer an excuse to not run, by the mid-1980s, only 2,000 of the $399 machines were sold annually.
The number rose to 35,000 by the 1990s, and large brands with more modern equipment were now common. Among them was Life Fitness, with their 9500HR, which, according to the LifeFitness blog, was 30% kinder to joints than running on concrete.
Rival equipment companies born in the 1970s and 1980s, such as the American firms Icon Fitness and NordicTrack, as well as the Italian company Technogym, moved into treadmills. The running machine had reached its tipping point.

Nicholas Winton ‘British Schindler’: Man who rescued 669 Czech children from Nazis
A man named Nicholas Winton saved 669 kids during WWII and lived almost all his life without letting people know.

Why the Word ‘Pen’ Comes from the Latin ‘Penna’ Meaning Feather
The humble word “pen” carries a rich history rooted in ancient times, derived from the Latin word penna, meaning “feather.” Long before modern pens revolutionized writing, feather quills—especially from geese—were the essential tools of scribes, scholars, and artists. This article journeys through the origins of the pen, its evolution, and fascinating trivia about the timeless connection between feathers and writing.

The History Behind the “No One Dies Alone” Program
In 1986, while doing a night shift at the hospital, Sandra Clarke, a registered nurse, was asked by an elderly patient to stay. She promised to be back after checking on her other patients, but by the time she returned, the gentleman had passed away. Clarke became one of the key figures in launching No One Dies Alone, a program that allows volunteers to sit with terminal patients who have no one else.

Quaker Oats Fed Children with Radioactive Oatmeal
In the 1940s and 1950s, Quaker Oats and MIT conducted experiments on radioactive iron and calcium-containing cereal. The diet was part of a study to see if the nutrients in Quaker oatmeal traveled throughout the body. In January 1998, a $1.85 million settlement was reached for 30 victims who came forward.

The history of Flour sack clothing fashion
After Kansas mill owners found women reused flour sack materials into apparel in the 1920s and 1930s, they started applying patterned designs to give families with more fashionable patterns and material.

Albert Einstein’s brain after it was stolen from his body
Albert Einstein's brain was taken by the opportunistic pathologist who performed his autopsy hours after he died and kept in two jars for 30 years. The stolen brain of Albert Einstein was preserved in a cookie jar for 30 years until being discovered by a journalist.

Hedy Lamarr, A Hollywood actress who also a mathematician and inventor
Hollywood actress Hedy Lamarr was also a mathematician and the inventor of frequency hopping spread spectrum, a technology still used for bluetooth and wifi

During the 1996 Olympic bombing, Richard Jewell falsely accused of committing the crime after saving dozens of people
Richard Jewell, an American security guard, discovered a bomb during the 1996 Olympic Games in Atlanta and assisted in the evacuation, but was later wrongfully accused and faced public scrutiny. He was cleared, but it had a lasting impact on him until his death in 2007 at the age of 44.

Nordlingen, The Town Inside A Meteorite Crater With Millions Of Meteorite Diamonds
The German town of Nördlingen is embedded with 72,000 tons of microscopic diamonds. About 15 million years ago, a meteorite hit this region, and the impact created a massive depression and formed rocks containing diamonds, glass, and crystals. The town was built in the impact crater sometime around 898 CE.

Tunnels Dug by ancient giant sloths, A South American Megafauna
For years, scientists didn’t know what caused mysterious cave networks in South America. In 2010, they learned that the caves were actually tunnels dug by ancient giant sloths

From Flapper to Fashion Week: How 1920s Style Still Shapes Modern Trends
The roaring 1920s revolutionized fashion, introducing bold styles, daring cuts, and a spirit of freedom that still inspires today’s wardrobes. From flapper dresses to statement accessories, here’s how the Jazz Age lives on in modern fashion.

Blanche Monnier: Imprisoned For 25 Years For Falling in Love
Blanche Monnier, she was a French woman noted for her beauty, she wished to marry an old lawyer that her mother disapproved of, so she locked her in a small dark room in her attic for 25 years.

Story of Kathrine Switzer: the first woman to run in Boston Marathon
Before women were allowed to run in the Boston Marathon, Kathrine Switzer participated. A race official attempted to forcefully remove her from the race in 1967, but her boyfriend pushed him down. She was the first female finisher who had a numbered entry in the race.

Nearest Green, America's first known Black master distiller
Nathan "Nearest" Green was an African-American head stiller who is now more frequently referred to as a master distiller. He was renowned for imparting his distilling knowledge to Jack Daniel, the creator of Jack Daniel's Tennessee whiskey distiller, after Jack Daniel was freed from slavery following the American Civil War.

Top 10 Greatest and shocking Archaeological Discoveries of All Time
While we're all locked at home, there's no better way to escape to another time and place than to learn about amazing archeological sites and discoveries from around the world. Here are the 10 greatest and shocking archaeological discoveries —and don't be shocked if they inspire future trip plans whenever it's safe to do so again.

Inside The Mysterious Death Of The Famed Gothic Writer Edgar Allan Poe
Hours before his death Edgar Allen Poe was found on the streets of Baltimore. He was incoherent, wearing another man’s clothes, and unable to explain how he got there. The cause of his death is an unsolved mystery.

The story of a man who spent 72 hours with 72 venomous snakes to prove they only bite when provoked
In the 1980s, an Indian man spent 72 hours in a glass cabin with 72 snakes, some of which were extremely venomous. His aim was to prove that snakes only attack when provoked. Remarkably, he was not bitten once in those 72 hours and even set a Guinness World Record in the process.

The 440-pound bear named Wojtek and his World War II battle against the Nazis
Polish troops raised an orphaned bear cub during WWII. He enjoyed drinking beer, and was trained to salute. He became officially enlisted as a member of the forces, and helped carry artillery during battle.

Irena Sendler: woman who rescued Jews during holocaust
Irene Sendler was the Zegota resistance group's head of the children's department. She risked her life to smuggle children out of the Warsaw ghetto, place them with Polish families or orphanages, give each child a new identity, and keep records so that they could be returned to their families. In 1943, the Gestapo arrested and sentenced her to death, but she was rescued by Zegota.

Titanoboa cerrejonensis, fossils of the world’s largest species of snake
In 2009 in a coal mine of Columbia, scientists discovered fossils of the world’s largest species of snake. The species is called “Titanoboa cerrejonensis,“and it is from around 60 million years ago. It would have had measured about 48 feet long and weighed about 2,500 pounds

Jack the Baboon operated a railroad, earned a living, and never made a mistake
A baboon worked as a signalman for the railroad in the late 1800s. He never made a mistake and worked for the railroad until the day he died.

Before Radar: How Giant Acoustic Mirrors Detected Enemy Aircraft in WWI and WWII
Long before radar revolutionized air defense, enormous acoustic mirrors and specialized sound locators stood as the first line of defense against enemy aircraft. Designed as giant “ears,” these structures amplified distant engine noises, allowing operators to detect incoming planes by sound alone. Dive into the intriguing world of these pioneering listening devices, their operation, limitations, and enduring legacy in military history.

How did Howard Florey discover penicillin
Penicillin was discovered by Alexander Fleming, but he never attempted to turn it into an antibiotic. It wasn't until ten years later that Howard Florey discovered Fleming's obscure paper and understood the mold's potential. Up to 200 million lives may have been saved as a result of Florey's work.

How Cleveland's Balloonfest in 1986 Turned Into a Public Tragedy
In Cleveland, Ohio, United Way broke the world record by deflating nearly 1.5 million balloons as part of a publicity stunt to raise money. The balloon obstructed a US Coast Guard search for two boaters who were subsequently discovered to have drowned, blocked airport runways, and blocked land and waterways.

10 world’s most destructive and dangerous volcanic eruptions in history
Volcanic eruptions can devastate cities, change the world's atmosphere, and devastate economic systems. They can create molten lava rivers, mudslides, suffocating ash, and poisonous gases that cause chaos around the world for years. A volcanic explosion's effects can be massive, from its size to its death toll to its economic cost. Here is ten world’s most destructive and dangerous volcanic eruptions in history.