

History of Treadmill, punishment for prisoners
The treadmill, also known as a dreadmill, rat wheel, or running machine, is the most widely used fitness equipment in the world. In 2016, the Sports & Fitness Industry Association (SFIA) conducted a survey in which over 50 million Americans admitted to having either enjoyed or endured using one at some point in the preceding year. The fact that treadmills make up nearly 40% of gym equipment sales in the US, as reported by the Washington Post, is therefore not surprising.
This is a remarkable turnaround for a machine that was once used in 19th-century Britain as a form of punishment to keep prisoners in check. It may seem strange that the most popular form of physical fitness these days is a boring, cramped workout, but not too long ago, this kind of exercise was meant to deter criminals from committing new crimes.
However, these days it’s impossible to enter a gym without seeing rows of machines. However, according to a Daily Mail article, people didn’t start using treadmills exclusively for exercise until the Roaring Twenties and Gatsby-era girls in fetching early activewear. The first consumer running machine didn’t come out until the 1960s.
Related Topic You Might Find Interesting:
- Jack the Baboon operated a railroad, earned a living, and never made a mistake
- The history of Flour sack clothing fashion
Why is the torture machine becoming a voluntary rather than a mandatory one? The treadmill’s greatest draw for some people is its convenience—you can get your cardio in a short stroll from the water cooler and a hot shower. Some have harsh weather that prevents them from engaging in outdoor exercise (think Midwest winters and oppressive summers in dry Arizona). The only way to get some aerobic miles in is to crawl onto the rubber belt.
Over the last ten years, there have been advancements in the motorized treadmill, leading to the development of self-powered, curved, smart connected, underwater, and anti-gravity models. Some even have virtual reality compatibility built in.
However, where did the term “treadmill” come from and how did this cardiovascular king become all-powerful? Prepare yourself for a tour through the colorful history of treadmill by setting the speed to 6 and the belt inclination to 1.5 percent.
The Origin and History of Treadmill

The history of treadmill begins with the Romans and a human hamster wheel that was used by laborers to raise big weights that were built into cranes. You could lift twice as much weight with half as much muscle by substituting men inside a larger wheel for a winch. You didn’t need an abacus to figure that out. It meant that more money stayed in the Roman coffers and that construction proceeded more quickly.
According to the blog of the fitness equipment company Life Fitness, this trend of combining the power of humans and animals became popular much later in Industrial Revolution Britain. There, ambitious engineers created inventions like animal-powered water pumps, butter churns, and of course, mills.
The phrase “walking machine” was thus created.
Treadmills, Punishment for Prisoners

There’s no mincing words, British prisons in the 1800s were extraordinarily bad places—solitary confinement was routine, food was scarce, and discipline severe. Because things were so grim activists fought for new forms of rehabilitation. In 1818, English engineer William Cubitt devised a human-powered treadmill for grinding corn. This, according to the British Library, caught the attention of the Society for the Improvement of Prison Discipline who latched onto the machine as a form of “preventive punishment.” They reasoned nobody exposed to it would risk re-offending. Thereafter, treadmills were installed in jails across the land.
Convicts sentenced to hard labor climbed onto a 24-paddle stepped wheel, powering the device with continuous exertion much like the stair climber in your local gym. Some prisoners endured up to 10-hour workouts daily, climbing the equivalent of 17,000 feet—over half the height of Mount Everest, according to a BBC report.
Birth of the Cardio King
If Apple Watches had been provided as standard equipment in Victorian prisons, maybe the wardens would have noticed the rising heart rates. Rather, according to the LifeFitness blog, the first recorded medical application of the treadmill did not occur until 1952.
The Bruce Protocol is a diagnostic test created by Dr. Robert Bruce of the University of Washington. It involves having a subject run on a treadmill until they are completely exhausted. This test, which is still in use today, established the treadmill as a means of achieving cardiovascular advantages.
Machines had motors by then. The PaceMaster 600 is the first treadmill designed for home use. It resembles a Zimmer frame and is connected to a moving yoga mat. William Staub, an American engineer, created it in the late 1960s. According to Staub’s 2012 obituary in the New York Times, despite his insistence that the treadmill improved your physical condition and that bad weather was no longer an excuse to not run, by the mid-1980s, only 2,000 of the $399 machines were sold annually.
The number rose to 35,000 by the 1990s, and large brands with more modern equipment were now common. Among them was Life Fitness, with their 9500HR, which, according to the LifeFitness blog, was 30% kinder to joints than running on concrete.
Rival equipment companies born in the 1970s and 1980s, such as the American firms Icon Fitness and NordicTrack, as well as the Italian company Technogym, moved into treadmills. The running machine had reached its tipping point.

The true story Of The Radium Girls that change US labor laws
Hundreds of young women worked in clock factories during World War I, painting watch dials with luminous radium paint. The company lied about the risk of radiation, claiming there was no danger, which resulted in the death of the young women.

The incredible story of a plane that lost its roof in mid-flight and the light signal that saved 94 lives.
On April 28, 1988, Aloha Airlines flight 243 was on the way to Honolulu from Hilo when a huge portion of the upper part of the fuselage blew off the airplane.

The 1814 London beer flood
In 1814, there was a beer flood in London when a tank containing more than 300,000 gallons ruptured in which 8 people drowned.

Henry Ford, The man popularizing the concept of the weekend off
Henry Ford was the first Industrial Giant to give his employees both Saturday and Sunday off in the hope of encouraging more leisurely use of automobiles and thus popularizing the concept of the "weekend."

The history of Flour sack clothing fashion
After Kansas mill owners found women reused flour sack materials into apparel in the 1920s and 1930s, they started applying patterned designs to give families with more fashionable patterns and material.

How a Total Lunar Eclipse Saved Christopher Columbus in 1504
In 1504, Christopher Columbus was stranded in Jamaica with natives who refused to give him food. But he knew the date and time of an upcoming lunar eclipse. So he told the natives that his gods were angry at their treatment of him, and would provide a clear sign. Once the eclipse started, the natives raced to give him food and begged for mercy.

Why the Brooklyn Bridge Was Once Crossed by 17 Camels and 21 Elephants
On May 30, 1883, a rumor that the Brooklyn Bridge was going to collapse caused a stampede, which killed at least at twleve people. To prove the bridge was safe, P.T. Barnum led a parade of 21 elephants over it.

The Tragic Story Of Mary Ann Bevan, The ‘Ugliest Woman In The World’
After the death of her husband, Mary Ann Bevan had no income to support herself and her children. She then decided to enter a contest where she won the title of “ugliest woman” and was later hired by a circus. She endured this ridicule from the world to provide for her family.

Underground Railroad to Mexico freed thousands of slaves in 1829
Slavery was abolished in Mexico in 1829. Slaves were escaping to Mexico, and slaveholders in the US were aware of this. The US attempted to get Mexico to sign a fugitive slave treaty, which would have required Mexico to send back escaped slaves to the US. But, Mexico refused, arguing that slaves were free as soon as they set foot on Mexican soil.

Top 10 Greatest and shocking Archaeological Discoveries of All Time
While we're all locked at home, there's no better way to escape to another time and place than to learn about amazing archeological sites and discoveries from around the world. Here are the 10 greatest and shocking archaeological discoveries —and don't be shocked if they inspire future trip plans whenever it's safe to do so again.

Louis Le Prince Invented the motion picture camera, and then he mysteriously disappeared
Louis Le Prince, the inventor of motion pictures, vanished without a trace in 1890. Thomas Edison quickly claimed the title of "first and sole inventor of cinema," even taking Le Prince's son to court to dispute it. A few years later, the son also dies under mysterious circumstances.

Why This Belgian Bar Makes You Trade Your Shoe for a Beer
To prevent tourists from stealing their beer glasses, some bars in Belgium require people to hand over one of their shoes as a deposit which is then put in a basket and hung from the ceiling. These shoe baskets have also become an attraction.

What exactly was the US's 'Ghost Army' during WWII?
During WW2, there was a special unit of men dubbed the ‘Ghost Army’. The unit was made of artists, creative and engineers and their job was to create deception about the enemy. From inflatable tanks to phony convoys to scripted conversations in bars intended to spread disinformation, they used all possible tricks to fool the enemy.

3 men lived on top of a billboard in tents for almost 9 months
From 1982-1983, three men in Allentown PA competed in a radio contest in which they lived on top of a billboard in tents. Whoever stayed up longest would win a house. Due to economic pressure from the recession, none of the contestants wanted to give up, so the contest lasted almost 9 months.

Saudi Arabia camel carvings dated to prehistoric era
Archaeologists were shocked to discover that a series of camels carved into desert rock faces in north-western Saudi Arabia are actually prehistoric, dating from 7,000-8,000 years ago - before either the Pyramids of Giza or Stonehenge were built.

Poto And Cabengo: The Secret Language Of Twins
Poto and Cabengo, as the two girls called each other, communicated in their own language. The twins were ignored by their parents and secluded from the outside world because their father felt they were developmentally retarded, and their unique language evolved as a result of that neglect.

Thomas Baker's heroic act that earned him the "Medal of Honor" was 8 bullets until death
Thomas Baker instructed his team to leave him with a pistol and eight bullets propped up against a tree after he was injured. Later, American troops discovered the now-deceased Baker in the same location, lying next to eight dead Japanese soldiers and carrying an empty pistol.

New London School Explosion, Deadliest school disaster which killed almost 300 children and teachers
In 1937, a gas leak in the basement at the local school in New London, Texas caused a massive explosion which killed almost 300 children and teachers, the deadliest school disaster in US history. Adolf Hitler even sent his condolences by telegram.

Irena Sendler: woman who rescued Jews during holocaust
Irene Sendler was the Zegota resistance group's head of the children's department. She risked her life to smuggle children out of the Warsaw ghetto, place them with Polish families or orphanages, give each child a new identity, and keep records so that they could be returned to their families. In 1943, the Gestapo arrested and sentenced her to death, but she was rescued by Zegota.

Terry Fox, a 21-year-old one-legged cancer patient who ran 143 days before dying
Terry Fox was a 21-year-old one-legged cancer patient who ran 3,339 miles across Canada in 143 days before dying.

The Horrific story of Ariel Castro and the Cleveland abduction
Cleveland abduction victims Gina DeJesus, Michelle Knight, and Amanda Berry were forced to live in Ariel Castro's house of horrors for 10 years. He raped and beat them until they escaped in 2013.

The worst blizzard in recorded history: the 1972 Iran blizzard
The deadliest snowstorm ever recorded occurred in Iran in 1972. It lasted for a week, burying areas in 26 feet of snow and killing over 4,000 people, including the entire populations of three villages.

Remembering the miracles of the 1985 Mexico earthquake (unbelievable stories)
In 1985, after an 8.0 magnitude earthquake hit Mexico City, nearly all newborn babies survived a collapsed hospital. They are known as “Miracle Babies” for surviving 7 days without nourishment, water, warmth or human contact.

Max Headroom Incident: America’s Creepiest TV Hack
In 1987 a man hijacked a television station during an episode of Dr. Who and wore a Max Headroom mask and uttered nonsense, and he still hasn’t been caught

Knockers-up: waking up the Industrial Britain's Workers in 1900-1941
Before alarm clocks were invented, there was a profession called a knocker-up, which involved going from client to client and tapping on their windows (or banging on their doors) with long sticks until they were awake. It lasted into the 1920s.